Weigh In record (no journal entry) for 25 July 2018
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1787 kcal
|
Fat: 53.84g | Prot: 116.13g | Carb: 210.03g.
Breakfast: Простоквашино Сметана 10%, Салат Айсберг, Перепелиное Мясо, Fine Life Butter Beans, Огурец (с Кожурой), Брокколи, Barilla Fusilli. Lunch: Авокадо, Norven Семга Слабосоленая, Сильпо Гречневый Хлеб. Dinner: Премия Черника Перетертая с Сахаром, Голубика, Яготинский Творог 0,6%. Snacks/Other: Sunfill Raw Granola. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lena Saratova's weight history
|