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Yay because it was an interim goal to lose 2 1/2 stone before going on hols. I’m going today so it’s not a moment too soon. Now for the challenge of 3 weeks hols and road trip through France and Spain. Just try to make healthy choices I guess.
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1025 kcal
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Fat: 22.00g | Prot: 16.51g | Carb: 70.09g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Apples , The Snack Organisation Sweet Chilli Rice Crackers. Dinner: Halloumi Cheese, Shiraz Wine. Snacks/Other: White Table Wine , Black Olives, Tesco Reduced Fat Rich Tea. more...
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losing 1.0 lb a week
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