Weigh In record (no journal entry) for 25 July 2018
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1717 kcal
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Fat: 111.18g | Prot: 111.21g | Carb: 81.07g.
Lunch: 삼계탕, 페스토 소스, 아보카도, 엑스트라 버진 올리브 오일, 토마토. Dinner: 참기름, 날치알, 올리브기름, 토마토, 아보카도. Snacks/Other: 서울우유 생크림. more...
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losing 9.3 lb a week
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치요츠리's weight history
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