Weigh In record (no journal entry) for 25 July 2018
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136.9 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1587 kcal
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Fat: 45.56g | Prot: 59.36g | Carb: 227.62g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Rio D'oro Orange Premium-Direktsaft, Gut & Günstig Joghurt Mild 3,5% Fett%, Knusperone Früchte Müsli. Lunch: Gurke (mit Schale), Tomaten, Tomatensoße, Cucina Fleisch Tortelloni. Dinner: Milbona Emmentaler in Scheiben (25g), Aldi Schwarzwälder Schinken, Milfina Butter, Couscous-Salat, Tomaten, Aldi Vollkornbrot (32g), Gut & Günstig Paderborner Landbrot. more...
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gaining 1.5 lb a week
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