Weigh In record (no journal entry) for 25 July 2018
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1098 kcal
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Fat: 17.97g | Prot: 69.22g | Carb: 170.65g.
Breakfast: Himbeeren, Milbona Skyr Pur, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Nudeln (Gekocht), Rama Cremefine 7%, Hela Barbecue Gewürzketchup, Thomy Delikatess-Senf Mittelscharf, Mühlenhof Ofengebackener Schinkenbraten, Dr. Oetker Crème Légère, Tomaten. Dinner: Penny Markt Putenbrust Filet, Möhren, Thomy Delikatess-Senf Mittelscharf, Harry Eiweißbrot. Snacks/Other: Brombeeren, Wasser, Wasser, Tee, Wasser, Nimm2 Lolly, Wasser, Tee, Tee, Wasser, Tee, Zuckermelone, Cocktailtomaten. more...
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losing 6.2 lb a week
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