Weigh In record (no journal entry) for 25 July 2018
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127.9 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1026 kcal
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Fat: 35.81g | Prot: 44.29g | Carb: 138.82g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Сахар, Сгущенка, Белая Мука, Яйцо, Савушкин Хуторок Творог 9%. Lunch: Сметана . Dinner: Земляника, Ого Мюсли Запечённые с Орехом, Банан, Варенье из Смородины, Савушкин Продукт Творог Нежный 5%. Snacks/Other: Банан. more...
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losing 5.4 lb a week
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