soudyn's Journal, 04 May 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 36.17g | Prot: 62.82g | Carb: 145.47g.   Breakfast: Plain Bagel with Cream Cheese, Special K Original Cereal. Lunch: Lasagna with Meat, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Merlot Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Sparkling Mineral Water. more...

2445 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...