Weigh In record (no journal entry) for 25 July 2018
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1008 kcal
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Fat: 43.74g | Prot: 68.37g | Carb: 86.08g.
Lunch: Nostromo Tonno al Naturale, Cucumber, Conad Insalata Cuore di Lattuga, Despar Pomodorini, Paren Finocchi a Spicchi. Dinner: Toasted Pita Bread, Conad Hamburger, Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Zucchini, Bouillon Vegetable Broth. Snacks/Other: Mulino Delle Gallette Gallette di Mais Bio, Espresso Coffee, Mixed Nuts. more...
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2888 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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