No advanced for posts anymore??? Can't add links...
Went through my old posts found some links I wanted to keep fresh. old post about original Atkins and the differences in today's. <https://www.fatsecret.com/Default.aspx?pa=memnd&id=22035336>
<a href="https://keto-calculator.ankerl.com/"> Ketosis Calculator</a> - determines what your optimal macros range are for ketosis, and min/max values as well based on your activity level.
<a href="http://www.healthchecksystems.com/heightweightchart.htm#frame"> Know You frame size/a> - based on elbow bone size, also references recommended weight range on body build and height.
<a href="http://paleozonenutrition.com/2012/04/25/what-does-your-body-look-like-on-the-inside-more-reasons-to-lift-weights/"> Scale Addicts Busted</a> - Shows how one woman looks who changed her body comp, but still remained the same weight. Scales don't mean a thing when our fat turns to muscle.
Diet Calendar Entries for 24 July 2018:
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736 kcal
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Fat: 59.79g | Prot: 38.56g | Carb: 7.86g.
Breakfast: Kroger Bottled Water, Cheesy Bacon Quiche. Lunch: Kraft Mayo with Olive Oil, lC Gravy, Kroger Mild Cheddar Cheese Shredded, Kroger Water, Mixed Salad Greens, Kroger Bottled Water. Dinner: Kroger Water, Chili Low Carb Style. Snacks/Other: Unsalted Butter Stick, Coffee (Brewed From Grounds). more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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