Weigh In record (no journal entry) for 24 July 2018
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174.8 lb
Lost so far: 31.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1960 kcal
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Fat: 59.41g | Prot: 125.01g | Carb: 228.28g.
Breakfast: Sante Otręby Żytnie, Nasiona Siemienia Lnianego, Kupiec Płatki Owsiane Górskie, Mleko z 1% Tłuszczu. Lunch: Tesco Polędwiczki z Kurczaka, Zott Jogurt Naturalny, Pomidory, Kupiec Kasza Jaglana. Dinner: Kotlet Mielony z Indyka, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Jajko Sadzone, Zwykły Cieńki Naleśnik. more...
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3059 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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