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Tayel N
Journal
24 Jul 18
Tayel N's Journal, 24 July 2018
Tayel N's Profile
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Weigh In record (no journal entry) for 24 July 2018
121.3 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
1281 kcal
Fat: 30.69g | Prot: 90.73g | Carb: 173.65g.
Breakfast:
Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ades Natural Cero, La Yogurt Fat Free Probiotic Plain Yogurt, Avena.
Snacks/Other:
Cono de Chocolate.
more...
1031 kcal
Activities & Exercise:
Boxing - 1 hour, Running - 7/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
gaining 1.2 lb a week
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