Tayel N's Journal, 24 July 2018

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Weigh In record (no journal entry) for 24 July 2018

121.3 lb Lost so far: 8.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:

1281 kcal

Fat: 30.69g | Prot: 90.73g | Carb: 173.65g. Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ades Natural Cero, La Yogurt Fat Free Probiotic Plain Yogurt, Avena. Snacks/Other: Cono de Chocolate. more...

1031 kcal

Activities & Exercise: Boxing - 1 hour, Running - 7/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

gaining 1.2 lb a week

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Tayel N's Journal, 24 July 2018

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