Weigh In record (no journal entry) for 23 July 2018
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2081 kcal
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Fat: 45.30g | Prot: 112.52g | Carb: 300.96g.
Breakfast: Banana Prata, Bimbo Rap10 Fit, Polenghi Requeijão Cremoso Sabor Cheddar, Filé de Frango Grelhado. Lunch: Ovo Frito, Coca-Cola Coca-Cola, Bife de Carne de Vaca, Farofa, Camil Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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