barbaraferrarirosa's Journal, 24 July 2018

244.3 lb Lost so far: 9.3 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 15.52g | Prot: 24.89g | Carb: 38.47g.   Breakfast: Laranjas. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido). more...

4084 kcal

Activities & Exercise: Sleeping - 9 hours and 1 minute, Muay Thai - 2 hours, Resting - 12 hours and 59 minutes. more...