nanayc's Journal, 24 July 2018

153.9 lb Lost so far: 17.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.70g | Prot: 24.51g | Carb: 166.23g.   Breakfast: Italac Leite Semidesnatado, Yoki Polvilho Doce. Dinner: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Qualy Margarina Light, Italac Leite Semidesnatado, Yoki Polvilho Doce, Mexerica. more...

1945 kcal

Activities & Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...