Weigh In record (no journal entry) for 24 July 2018
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88.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1503 kcal
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Fat: 28.96g | Prot: 62.22g | Carb: 243.94g.
Breakfast: Tesco Orange Juice Smooth, Weetabix Weetabix , Tesco Semi-Skimmed Milk. Lunch: Morrisons Wholemeal Roll (Large), Chunky Chicken Vegetable Soup (Canned, Condensed) , Anchor Butter. Dinner: Tesco Light Choices Vegetable Curry. Snacks/Other: Grapes, Weetabix Weetabix , Tesco Semi-Skimmed Milk, Tangerine, Creamfields Fromage Frais , Creamfields Fromage Frais. more...
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losing 1.0 lb a week
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erinchapstick's weight history
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