Weigh In record (no journal entry) for 24 July 2018
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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673 kcal
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Fat: 7.13g | Prot: 70.26g | Carb: 85.61g.
Breakfast: Chamyto Leite Fermentado. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Grego Light Morango, Morangos, Naturovos Albumina, Quaker Aveia em Flocos. more...
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losing 0.9 lb a week
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