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I am sore today. Well have been sore since last week anyway. I have been meaning to take a "rest day" but it just doesn't fit into my schedule! And if I rest then I am restless!! =:D
Bodypump last night, feeling strong these days in BP, using more weight during the tracks. I have given into the fact that there is no way in hell I will ever be able to keep up with Emily in pushups. (Ugh, I hate pushups!!)
CXWORX during lunch today, then a run after work. (I might run after CXWORX at lunch time instead though.)
It's a good day!
Diet Calendar Entries for 08 August 2012:
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1472 kcal
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Fat: 71.40g | Prot: 39.33g | Carb: 178.79g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Bananas, Coffee, Light Fat Free Yogurt - Strawberry Banana. Lunch: Trail Mix with Candy Coated Chocolate Pieces, pasta primavera. Dinner: Chicken Pot Pie. Snacks/Other: Popsicle (Sugar Free) . more...
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2935 kcal
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Activities & Exercise:
C25K - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, CXWORX - 35 minutes. more...
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