Weigh In record (no journal entry) for 24 July 2018
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161.8 lb
Lost so far: 85.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1977 kcal
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Fat: 31.37g | Prot: 134.04g | Carb: 315.51g.
Breakfast: Banane, Kraft All Natural Peanut Butter, Country Harvest Flax & Quinoa Bread, Foremost 1% Cottage Cheese. Lunch: Suraj Red Split Lentils, Farmers Market Baby Carrots, Mann's Sugar Snap Peas. Dinner: No Name Elbow Macaroni, Concombre (avec Peau), Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter, Iogo Greek Yogurt - Plain, No Name Naturally Imperfect Mixed Berries, Oranges. more...
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losing 8.4 lb a week
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