Weigh In record (no journal entry) for 24 July 2018
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233.6 lb
Lost so far: 55.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1252 kcal
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Fat: 74.33g | Prot: 87.50g | Carb: 54.82g.
Breakfast: Ellsworth Cheddar Cheese Curds, Iced Coffee with Cream, Tillamook Cheddar Cheese Curds, Hillshire Farm Deli Select Ultra Thin Roast Beef. Lunch: Ellsworth Cheddar Cheese Curds, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Ground Meat. Snacks/Other: Mott's All Natural Fruit Snacks, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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losing 8.4 lb a week
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