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Khbutler
Journal
23 Jul 18
Khbutler's Journal, 23 July 2018
Khbutler's Profile
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Weigh In record (no journal entry) for 23 July 2018
252.0 lb
Lost so far:
22.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
876 kcal
Fat: 24.73g | Prot: 38.49g | Carb: 328.03g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Fresh Fruit.
Dinner:
Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reduced Calorie Sour Cream Dip, HEB Pretzel Rods.
more...
2919 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Butt crunches - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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