Weigh In record (no journal entry) for 24 July 2018
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2225 kcal
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Fat: 70.79g | Prot: 62.47g | Carb: 337.84g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Cranberry. Lunch: Knorr Pomodoro Mozzarella, Langnese Cremissimo Banana Split. Dinner: Landliebe Grieß Pudding - Schokolade , Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl. Snacks/Other: Nektarinen, Banane. more...
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gaining 3.1 lb a week
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