Weigh In record (no journal entry) for 24 July 2018
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145.1 lb
Lost so far: 43.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1425 kcal
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Fat: 59.54g | Prot: 53.11g | Carb: 170.66g.
Breakfast: Frischkäse, Sesamsemmel, Putenschinken. Lunch: Kaffee mit Milch und Zucker, Haribo Gummibärchen. Dinner: Gemischter Salat mit Dressing, Pizza mit Gemüse. more...
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losing 3.9 lb a week
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