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charmainefunni
Journal
24 Jul 18
charmainefunni's Journal, 24 July 2018
charmainefunni's Profile
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Weigh In record (no journal entry) for 24 July 2018
214.7 lb
Lost so far:
54.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
1276 kcal
Fat: 53.41g | Prot: 74.89g | Carb: 126.71g.
Breakfast:
Milfina Milch 1,5% Fett, Aldi Putenbrustfilet, Hosta Mr. Tom.
Dinner:
Cornflakes, Milfina Milch 1,5% Fett, Low Carb Big Mac Wrap.
more...
1498 kcal
Activities & Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
losing 0.5 lb a week
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