Weigh In record (no journal entry) for 19 July 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1684 kcal
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Fat: 66.63g | Prot: 52.62g | Carb: 227.49g.
Breakfast: Simbat Çekirdek , İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Şekersiz Çay, Çay Şekerli, Beyaz Pide Ekmeği, Limonlu Soda, Patates Kızartması, Nektarin. Dinner: Yurdum Közlenmiş Kırmızı Biber, Ketçap, Dana Etinden Yapılan Köfte, Yufka, Karışık Yeşil Salata, Coca-Cola Coca-Cola. Snacks/Other: Magnum Classic, Çay Şekerli, Nescafe 3 Ü 1 Arada, Kayısı, Ketçap, Karpuz. more...
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2452 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours, Elliptical - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours. more...
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