Weigh In record (no journal entry) for 24 July 2018
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195.8 lb
Lost so far: 79.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1021 kcal
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Fat: 47.57g | Prot: 48.55g | Carb: 97.93g.
Breakfast: Banane, Pain Intégral, Beurre, Bio Village Lait Entier, Sucre Brun, Café Expresso. Lunch: Holland Master Gouda Vieux, Pain Intégral, Mayonnaise, Coraya Surimi. Dinner: Graines de Tournesol Décortiquées, Oignons Rouges, Raisins Secs, Brocoli, Côtelette de Porc Frite Panée ou Farinée, Baguette. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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