Weigh In record (no journal entry) for 24 July 2018
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1491 kcal
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Fat: 66.51g | Prot: 87.46g | Carb: 134.77g.
Breakfast: Scrambled Egg. Lunch: Pine Nuts (Pignolias), Cucumber (Peeled), Lettuce, Heinz Tomato Cup Soup, Green Olives, Aldi Honey Roasted Salmon Flakes. Dinner: Prawn Curry, Pita Bread. Snacks/Other: Snickers Snickers Bar (58g), Pink Lady Apples, Cornetto Enigma Chocolate Caramel. more...
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losing 0.1 lb a week
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