Weigh In record (no journal entry) for 24 July 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1131 kcal
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Fat: 33.43g | Prot: 37.31g | Carb: 178.52g.
Breakfast: Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Çay, Zeytin, Beyaz Peynir. Lunch: Üzüm, Karpuz. Dinner: Komposto, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Armut, Şekersiz Türk Kahvesi. more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pilates - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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