Weigh In record (no journal entry) for 24 July 2018
|
138.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
509 kcal
|
Fat: 23.29g | Prot: 27.22g | Carb: 47.31g.
Breakfast: Скумбрия на Пару, Рис с Овощами. Lunch: Холодник. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_lenka.97's weight history
|