Weigh In record (no journal entry) for 24 July 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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782 kcal
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Fat: 22.44g | Prot: 45.42g | Carb: 102.09g.
Breakfast: Vitalis Diät Drink Vanille. Lunch: Grüne Oliven, REWE Beste Wahl Schweine Schnitzel. Dinner: Heidelbeeren. Snacks/Other: Oster Phantasie Fondant Hasen, Alpro Go On Erdbeer-Himbeer, Heidelbeeren. more...
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gaining 3.1 lb a week
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