Weigh In record (no journal entry) for 24 July 2018
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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966 kcal
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Fat: 47.43g | Prot: 27.96g | Carb: 107.06g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, У Палыча Пирожное Корзиночка. Lunch: Суп Куриный с Вермишелью, Tess Зелёный Чай с Цедрой Цитрусовых. Dinner: Ватрушка с Творогом. Snacks/Other: Prime Star Моккачино, Милка Молочный Шоколад с Фундуком, Ritter Sport Шоколад Молочный с Кокосом. more...
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gaining 6.2 lb a week
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