Weigh In record (no journal entry) for 24 July 2018
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185.4 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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997 kcal
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Fat: 50.76g | Prot: 33.48g | Carb: 98.07g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Halfvolle Melk 1,5% Vet, Espresso. Lunch: Lidl Pindakaas, Jumbo Snijworst, Alpro Soya Minarine, Meergranenbrood. more...
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losing 3.1 lb a week
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