JackieSpahr's Journal, 23 July 2018

I reset my goal weight down 5lbs. I'll evaluate at that time how my body is feeling about it. Looking back at my weight history it's been yoyo like every one else. This time I got shocked into doing something last Thanksgiving seeing a picture of myself

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999 kcal

Fat: 77.42g | Prot: 51.62g | Carb: 44.71g.   Breakfast: Complete Biscuit and Baking Mix, Cheddar Shredded Cheese, Water, Salt, Butter, Heavy Cream, Kroger Eggs (Large), Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half), Heavy Whipping Cream, Stevia, Coffee, Heavy Whipping Cream, Stevia, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Kroger Pork Rinds, Green Giant Hass Avocado, Butter. more...