Weigh In record (no journal entry) for 23 July 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1059 kcal
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Fat: 45.51g | Prot: 42.47g | Carb: 132.54g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own Orange Ginger Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Dry Roasted Sunflower Seeds (with Salt Added), Mixed Salad Greens, Member's Mark Medium Cooked Shrimp, Del Monte Mandarin Oranges No Sugar Added. Snacks/Other: Market Pantry Blueberry Blended Light Nonfat Yogurt, Ritz Ritz Bits Cheese, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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gaining 0.1 lb a week
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