Date started: 28 Oct 20

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.5 lb
14 Jul 24	179.7 lb	Reasonably Well
05 Jul 24	176.4 lb	Reasonably Well
01 Jul 24	179.2 lb	Reasonably Well
10 Jun 24	181.0 lb	Reasonably Well
24 Mar 24	190.5 lb	Reasonably Well
21 Mar 24	191.6 lb	Reasonably Well
19 Mar 24	192.5 lb	Reasonably Well
24 Feb 24	190.7 lb	Reasonably Well
23 Feb 24	191.6 lb	Reasonably Well
24 Dec 23	186.1 lb	Reasonably Well
05 Dec 23	183.9 lb	Reasonably Well
23 Sep 23	178.1 lb	Reasonably Well
09 Sep 23	180.6 lb	Reasonably Well
26 Aug 23	184.7 lb	Reasonably Well
25 Aug 23	185.8 lb	Reasonably Well
24 Aug 23	186.1 lb	Reasonably Well
08 Aug 23	187.8 lb	Reasonably Well
11 Jun 23	188.9 lb	Reasonably Well
28 May 23	189.6 lb	Reasonably Well
25 May 23	190.7 lb	Reasonably Well
24 May 23	190.0 lb	Reasonably Well
23 May 23	190.5 lb	Reasonably Well
20 May 23	190.7 lb	Reasonably Well
19 May 23	191.1 lb	Reasonably Well
17 May 23	190.9 lb	Reasonably Well
16 May 23	191.1 lb	Reasonably Well
15 May 23	191.8 lb	Reasonably Well
14 May 23	190.5 lb	Reasonably Well
13 May 23	192.2 lb	Reasonably Well
12 May 23	192.5 lb	Reasonably Well
11 May 23	192.2 lb	Reasonably Well
10 May 23	193.6 lb	Reasonably Well
11 Apr 23	180.6 lb	Reasonably Well
10 Apr 23	181.9 lb	Reasonably Well
08 Apr 23	181.9 lb	Reasonably Well
01 Apr 23	182.5 lb	Reasonably Well
09 Feb 23	176.4 lb	Reasonably Well
04 Feb 23	175.3 lb	Reasonably Well
03 Feb 23	174.8 lb	Reasonably Well
01 Feb 23	175.7 lb	Reasonably Well
31 Jan 23	176.4 lb	Reasonably Well
28 Jan 23	176.4 lb	Reasonably Well
22 Jan 23	177.9 lb	Reasonably Well
21 Jan 23	177.7 lb	Reasonably Well
27 Oct 22	173.7 lb	Reasonably Well
18 Oct 22	174.2 lb	Reasonably Well
09 Oct 22	171.3 lb	Reasonably Well
04 Oct 22	173.3 lb	Reasonably Well
03 Oct 22	173.3 lb	Reasonably Well
02 Oct 22	173.7 lb	Reasonably Well
01 Oct 22	174.4 lb	Reasonably Well
30 Sep 22	175.3 lb	Reasonably Well
27 Sep 22	174.8 lb	Reasonably Well
26 Sep 22	177.3 lb	Reasonably Well
24 Sep 22	175.3 lb	Reasonably Well
23 Sep 22	176.6 lb	Reasonably Well
20 Sep 22	176.8 lb	Reasonably Well
19 Sep 22	177.9 lb	Reasonably Well
18 Sep 22	178.8 lb	Reasonably Well
29 Aug 22	179.5 lb	Reasonably Well
07 Aug 22	178.6 lb	Reasonably Well
06 Aug 22	176.6 lb	Reasonably Well
04 Aug 22	177.3 lb	Reasonably Well
03 Aug 22	178.4 lb	Reasonably Well
29 May 22	176.1 lb	Reasonably Well
27 May 22	177.0 lb	Reasonably Well
24 May 22	177.5 lb	Reasonably Well
22 May 22	179.2 lb	Reasonably Well
21 May 22	178.6 lb	Reasonably Well
19 May 22	180.1 lb	Reasonably Well
18 May 22	179.5 lb	Reasonably Well
17 May 22	181.9 lb	Reasonably Well
16 May 22	180.1 lb	Reasonably Well
10 May 22	178.4 lb	Reasonably Well
04 May 22	179.2 lb	Reasonably Well
03 May 22	179.7 lb	Reasonably Well
27 Apr 22	177.9 lb	Reasonably Well
26 Apr 22	179.9 lb	Reasonably Well
25 Apr 22	181.2 lb	Reasonably Well
23 Apr 22	180.1 lb	Reasonably Well
21 Apr 22	179.0 lb	Reasonably Well
20 Apr 22	180.1 lb	Reasonably Well
19 Apr 22	180.3 lb	Reasonably Well
18 Apr 22	180.8 lb	Reasonably Well
17 Apr 22	181.9 lb	Reasonably Well
06 Apr 22	182.3 lb	Reasonably Well
02 Apr 22	183.0 lb	Reasonably Well
06 Feb 22	178.6 lb	Reasonably Well
02 Feb 22	180.6 lb	Reasonably Well
28 Jan 22	179.9 lb	Reasonably Well
23 Jan 22	180.6 lb	Poorly
16 Jan 22	179.9 lb	Reasonably Well
15 Jan 22	180.6 lb	Reasonably Well
22 Dec 21	176.4 lb	Reasonably Well
21 Dec 21	177.7 lb	Reasonably Well
14 Dec 21	178.6 lb	Reasonably Well
12 Dec 21	179.7 lb	Reasonably Well
08 Dec 21	180.1 lb	Reasonably Well
06 Dec 21	178.1 lb	Reasonably Well
08 Nov 21	174.6 lb	Reasonably Well
07 Nov 21	175.0 lb	Reasonably Well
16 Sep 21	168.0 lb	Reasonably Well
15 Sep 21	168.2 lb	Reasonably Well
14 Sep 21	168.7 lb	Reasonably Well
10 Aug 21	164.0 lb	Reasonably Well
09 Aug 21	165.1 lb	Reasonably Well
01 Jul 21	162.0 lb	Reasonably Well
30 Jun 21	162.9 lb	Reasonably Well
25 Jun 21	160.9 lb	Reasonably Well
13 Jun 21	159.6 lb	Reasonably Well
06 Jun 21	160.7 lb	Reasonably Well
05 Jun 21	161.2 lb	Reasonably Well
01 Jun 21	161.4 lb	Reasonably Well
03 May 21	163.1 lb	Reasonably Well
26 Apr 21	161.2 lb	Reasonably Well
15 Apr 21	162.0 lb	Reasonably Well
12 Apr 21	158.7 lb	Reasonably Well
08 Feb 21	154.5 lb	Reasonably Well
04 Feb 21	157.2 lb	Reasonably Well
03 Feb 21	158.3 lb	Reasonably Well
30 Jan 21	157.2 lb	Reasonably Well
29 Jan 21	158.3 lb	Reasonably Well
18 Jan 21	155.4 lb	Reasonably Well
09 Dec 20	149.3 lb	Reasonably Well
12 Nov 20	144.8 lb	Reasonably Well
11 Nov 20	145.5 lb	Reasonably Well
03 Nov 20	147.0 lb	Reasonably Well
31 Oct 20	145.5 lb	Reasonably Well
29 Oct 20	146.2 lb	Reasonably Well
28 Oct 20	147.5 lb	Reasonably Well

Date started: 20 Aug 13

Date	Weight	How closely followed?	Goal: 129.6 lb Start: 189.4 lb
12 Aug 20	140.7 lb	Reasonably Well
11 Aug 20	141.5 lb	Reasonably Well
06 Aug 20	143.1 lb	Reasonably Well
13 Jul 20	139.6 lb	Reasonably Well
27 Jun 20	136.7 lb	Reasonably Well
09 Jun 20	134.7 lb	Reasonably Well
06 Jun 20	135.1 lb	Reasonably Well
05 Jun 20	136.0 lb	Reasonably Well
04 Jun 20	137.1 lb	Reasonably Well
01 Jun 20	132.3 lb	Reasonably Well
30 May 20	135.8 lb	Reasonably Well
26 May 20	134.7 lb	Reasonably Well
19 May 20	136.9 lb	Reasonably Well
18 May 20	137.3 lb	Reasonably Well
14 May 20	140.2 lb	Reasonably Well
11 May 20	141.3 lb	Reasonably Well
06 May 20	138.0 lb	Reasonably Well
05 May 20	139.3 lb	Reasonably Well
03 May 20	140.0 lb	Reasonably Well
02 May 20	141.3 lb	Reasonably Well
26 Apr 20	139.1 lb	Reasonably Well
25 Apr 20	140.4 lb	Reasonably Well
24 Apr 20	139.6 lb	Reasonably Well
23 Apr 20	138.5 lb	Reasonably Well
22 Apr 20	139.6 lb	Reasonably Well
21 Apr 20	140.9 lb	Reasonably Well
15 Apr 20	138.5 lb	Reasonably Well
14 Apr 20	141.1 lb	Reasonably Well
11 Apr 20	139.6 lb	Reasonably Well
10 Apr 20	141.1 lb	Reasonably Well
08 Apr 20	140.0 lb	Reasonably Well
06 Apr 20	138.9 lb	Reasonably Well
04 Apr 20	140.0 lb	Reasonably Well
01 Apr 20	140.4 lb	Reasonably Well
30 Mar 20	140.7 lb	Reasonably Well
27 Mar 20	140.9 lb	Reasonably Well
26 Mar 20	141.5 lb	Reasonably Well
25 Mar 20	141.8 lb	Reasonably Well
19 Mar 20	140.0 lb	Reasonably Well
18 Mar 20	139.3 lb	Reasonably Well
11 Feb 20	140.4 lb	Reasonably Well
31 Jan 20	140.9 lb	Reasonably Well
30 Jan 20	141.3 lb	Reasonably Well
29 Jan 20	141.1 lb	Reasonably Well
27 Jan 20	141.3 lb	Reasonably Well
24 Jan 20	142.2 lb	Reasonably Well
23 Jan 20	141.1 lb	Reasonably Well
22 Jan 20	140.7 lb	Reasonably Well
20 Jan 20	141.5 lb	Reasonably Well
17 Jan 20	143.1 lb	Reasonably Well
15 Jan 20	143.3 lb	Reasonably Well
06 Jan 20	145.3 lb	Reasonably Well
27 Dec 19	142.2 lb	Reasonably Well
26 Dec 19	142.9 lb	Reasonably Well
22 Dec 19	144.4 lb	Reasonably Well
21 Dec 19	145.5 lb	Reasonably Well
18 Dec 19	144.0 lb	Reasonably Well
24 Oct 19	141.5 lb	Reasonably Well
23 Oct 19	140.0 lb	Reasonably Well
08 Oct 19	142.9 lb	Reasonably Well
02 Oct 19	142.0 lb	Reasonably Well
27 Sep 19	143.1 lb	Reasonably Well
24 Sep 19	143.7 lb	Reasonably Well
19 Sep 19	143.1 lb	Reasonably Well
17 Sep 19	143.7 lb	Reasonably Well
05 Sep 19	142.2 lb	Reasonably Well
03 Sep 19	142.6 lb	Reasonably Well
02 Sep 19	143.1 lb	Reasonably Well
31 Aug 19	143.7 lb	Reasonably Well
29 Aug 19	143.1 lb	Reasonably Well
28 Aug 19	143.5 lb	Reasonably Well
27 Aug 19	144.6 lb	Reasonably Well
26 Aug 19	145.5 lb	Reasonably Well
22 Aug 19	143.3 lb	Reasonably Well
17 Aug 19	144.0 lb	Reasonably Well
14 Aug 19	145.5 lb	Reasonably Well
12 Aug 19	145.3 lb	Reasonably Well
11 Aug 19	144.8 lb	Reasonably Well
09 Aug 19	145.3 lb	Reasonably Well
04 Aug 19	144.2 lb	Reasonably Well
01 Aug 19	143.7 lb	Reasonably Well
29 Jul 19	145.9 lb	Reasonably Well
17 Jul 19	146.8 lb	Reasonably Well
31 May 19	147.7 lb	Reasonably Well
22 May 19	148.4 lb	Reasonably Well
20 May 19	149.3 lb	Reasonably Well
18 May 19	149.9 lb	Reasonably Well
16 May 19	148.4 lb	Reasonably Well
08 May 19	148.2 lb	Reasonably Well
07 May 19	148.6 lb	Reasonably Well
06 May 19	148.8 lb	Reasonably Well
23 Apr 19	146.8 lb	Reasonably Well
26 Mar 19	151.0 lb	Reasonably Well
04 Mar 19	153.2 lb	Reasonably Well
21 Feb 19	156.5 lb	Reasonably Well
19 Feb 19	158.7 lb	Reasonably Well
26 Jan 19	163.1 lb	Reasonably Well
15 Jan 19	165.3 lb	Reasonably Well
12 Jan 19	165.8 lb	Reasonably Well
11 Jan 19	166.7 lb	Reasonably Well
10 Jan 19	168.4 lb	Reasonably Well
08 Jan 19	169.8 lb	Reasonably Well
07 Jan 19	172.6 lb	Reasonably Well
28 Dec 18	189.4 lb	Reasonably Well
23 Dec 18	187.4 lb	Reasonably Well
22 Dec 18	187.0 lb	Reasonably Well
21 Dec 18	188.3 lb	Reasonably Well
25 Sep 18	159.8 lb	Reasonably Well
20 Sep 18	155.9 lb	Reasonably Well
19 Sep 18	158.1 lb	Reasonably Well
30 Apr 18	137.1 lb	Reasonably Well
24 Apr 18	136.0 lb	Reasonably Well
23 Apr 18	136.7 lb	Reasonably Well
06 Apr 18	137.1 lb	Reasonably Well
12 Feb 18	138.0 lb	Reasonably Well
13 Nov 17	136.7 lb	Reasonably Well
11 Nov 17	135.1 lb	Reasonably Well
10 Nov 17	136.0 lb	Reasonably Well
09 Nov 17	135.6 lb	Reasonably Well
08 Nov 17	137.1 lb	Reasonably Well
07 Nov 17	137.6 lb	Reasonably Well
05 Nov 17	137.6 lb	Reasonably Well
04 Nov 17	136.7 lb	Reasonably Well
03 Nov 17	138.7 lb	Reasonably Well
02 Nov 17	139.1 lb	Reasonably Well
01 Nov 17	139.6 lb	Reasonably Well
26 Oct 17	139.8 lb	Reasonably Well
18 Oct 17	140.0 lb	Reasonably Well
04 Oct 17	141.1 lb	Reasonably Well
09 Jul 17	133.2 lb	Reasonably Well
10 Jun 17	134.5 lb	Reasonably Well
31 May 17	136.5 lb	Reasonably Well
27 May 17	135.8 lb	Reasonably Well
26 May 17	135.8 lb	Reasonably Well
24 May 17	135.1 lb	Reasonably Well
23 May 17	136.2 lb	Reasonably Well
22 May 17	137.6 lb	Reasonably Well
19 May 17	134.5 lb	Reasonably Well
18 May 17	134.7 lb	Reasonably Well
17 May 17	134.9 lb	Reasonably Well
16 May 17	135.4 lb	Reasonably Well
15 May 17	135.4 lb	Reasonably Well
12 May 17	137.1 lb	Reasonably Well
04 May 17	137.8 lb	Reasonably Well
21 Apr 17	133.8 lb	Reasonably Well
20 Apr 17	135.1 lb	Reasonably Well
17 Apr 17	135.6 lb	Reasonably Well
13 Apr 17	136.2 lb	Reasonably Well
11 Apr 17	135.4 lb	Reasonably Well
05 Apr 17	135.6 lb	Reasonably Well
04 Apr 17	135.8 lb	Reasonably Well
31 Mar 17	136.0 lb	Reasonably Well
28 Mar 17	137.8 lb	Reasonably Well
15 Mar 17	136.9 lb	Reasonably Well
06 Mar 17	135.8 lb	Reasonably Well
05 Mar 17	136.9 lb	Reasonably Well
01 Mar 17	137.3 lb	Reasonably Well
28 Feb 17	138.0 lb	Reasonably Well
18 Feb 17	135.8 lb	Reasonably Well
17 Feb 17	138.0 lb	Reasonably Well
16 Feb 17	138.2 lb	Reasonably Well
14 Feb 17	138.7 lb	Reasonably Well
10 Feb 17	137.8 lb	Reasonably Well
09 Feb 17	138.9 lb	Reasonably Well
08 Feb 17	140.7 lb	Not Applicable
03 Feb 17	138.9 lb	Reasonably Well
02 Feb 17	138.9 lb	Reasonably Well
01 Feb 17	140.9 lb	Reasonably Well
31 Jan 17	140.2 lb	Poorly
30 Jan 17	138.2 lb	Reasonably Well
29 Jan 17	138.9 lb	Reasonably Well
28 Jan 17	139.8 lb	Poorly
27 Jan 17	142.2 lb	Reasonably Well
26 Jan 17	140.4 lb	Reasonably Well
25 Jan 17	139.1 lb	Reasonably Well
24 Jan 17	140.9 lb	Reasonably Well
23 Jan 17	142.6 lb	Reasonably Well
22 Jan 17	144.4 lb	Reasonably Well
20 Jan 17	141.1 lb	Reasonably Well
14 Jan 17	140.2 lb	Reasonably Well
13 Jan 17	140.9 lb	Reasonably Well
12 Jan 17	139.8 lb	Reasonably Well
11 Jan 17	141.3 lb	Reasonably Well
10 Jan 17	144.4 lb	Reasonably Well
25 Dec 16	138.5 lb	Reasonably Well
15 Dec 16	136.7 lb	Reasonably Well
01 Dec 16	139.1 lb	Reasonably Well
22 Nov 16	140.4 lb	Reasonably Well
06 Nov 16	137.3 lb	Reasonably Well
17 Sep 16	134.0 lb	Reasonably Well
15 Jul 16	134.9 lb	Reasonably Well
14 Jul 16	135.8 lb	Reasonably Well
27 Jun 16	136.2 lb	Reasonably Well
24 Jun 16	137.1 lb	Reasonably Well
23 Jun 16	139.1 lb	Reasonably Well
25 May 16	132.5 lb	Reasonably Well
23 May 16	133.6 lb	Reasonably Well
23 Apr 16	134.5 lb	Reasonably Well
20 Apr 16	133.4 lb	Reasonably Well
15 Apr 16	136.7 lb	Reasonably Well
20 Mar 16	137.8 lb	Reasonably Well
15 Mar 16	138.0 lb	Reasonably Well
13 Mar 16	138.9 lb	Reasonably Well
10 Mar 16	139.8 lb	Reasonably Well
03 Mar 16	138.7 lb	Reasonably Well
02 Mar 16	139.8 lb	Reasonably Well
29 Feb 16	140.9 lb	Reasonably Well
28 Feb 16	140.7 lb	Reasonably Well
27 Feb 16	141.5 lb	Reasonably Well
26 Jan 16	140.7 lb	Reasonably Well
25 Jan 16	141.1 lb	Reasonably Well
19 Jan 16	142.2 lb	Reasonably Well
16 May 15	143.7 lb	Reasonably Well
22 Mar 15	142.4 lb	Reasonably Well
17 Jan 15	143.3 lb	Reasonably Well
05 Aug 14	138.0 lb	Not Applicable
02 Jul 14	141.1 lb	Reasonably Well
24 May 14	144.0 lb	Reasonably Well
21 May 14	144.6 lb	Reasonably Well
18 May 14	147.0 lb	Poorly
15 May 14	147.3 lb	Reasonably Well
14 May 14	147.7 lb	Reasonably Well
20 Jan 14	143.3 lb	Reasonably Well
27 Dec 13	144.8 lb	Reasonably Well
08 Oct 13	138.5 lb	Reasonably Well
20 Aug 13	189.4 lb	Reasonably Well