Weigh In record (no journal entry) for 23 July 2018
|
121.9 lb
Lost so far: 25.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
888 kcal
|
Fat: 34.53g | Prot: 96.87g | Carb: 46.86g.
Breakfast: Помидоры, Лук, Яичный Белок, Яйцо (Целое). Lunch: Ne Moloko Овсяное Классическое Лайт 1,5%, Biotech USA Iso Whey Zero. Dinner: Ого Отруби Овсяные Экструдированные, Творог 5%, Яйцо. Snacks/Other: Мак, Карат Творог Зерненый 4%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastenka_slastenka89's weight history
|