Weigh In record (no journal entry) for 23 July 2018
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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3658 kcal
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Fat: 134.07g | Prot: 173.09g | Carb: 473.59g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Emmber Classic Roast Beef, Tillamook Medium Cheddar Cheese Sliced, Burgerville Fried Egg (1), Franz Everything Bagel, Best Foods Real Mayonnaise. Lunch: Fried Rice, Panda Express General Tso's Chicken. Dinner: Chicken Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Olafsons Naan Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairy Queen Buster Bar Treat, Driscoll's Strawberries, Granulated Sugar, Cheetos Crunchy Cheetos, Granulated Sugar , Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2584 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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