Weigh In record (no journal entry) for 23 July 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1263 kcal
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Fat: 30.02g | Prot: 68.04g | Carb: 129.26g.
Breakfast: Trapense Miel, Soprole Leche Semidescremada, Quaker Avena Multisemillas. Lunch: Tomates Cherry, Lentejas con Arroz. Dinner: Atún en Agua (Enlatado), Huevo Cocido. Snacks/Other: Morf Marshmallows, Cerveza, Colun Yoghurt Light Griego Pro 7. more...
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losing 0.2 lb a week
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