Weigh In record (no journal entry) for 23 July 2018
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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975 kcal
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Fat: 56.13g | Prot: 96.44g | Carb: 20.21g.
Breakfast: Menemen, Doğal Peynir, Yumurta Omleti. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Baget, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Soğanlar, Çökelek. more...
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losing 1.7 lb a week
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