Weigh In record (no journal entry) for 23 July 2018
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182.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1480 kcal
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Fat: 86.30g | Prot: 113.44g | Carb: 65.11g.
Breakfast: Ovo Mexido, Boa Nata Queijo Tipo Cottage, San Mar Psyllium, Café. Lunch: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. Dinner: Legumes Refogados, Alcatra Grelhada. Snacks/Other: Jasmine Mix Sementes + Nuts, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 10.8 lb a week
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