igowan's Journal, 08 August 2012

104.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 23.89g | Prot: 61.88g | Carb: 128.86g.   Breakfast: Bacon, Egg White, Whole Wheat Pancakes. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Pepper Jack Cheese. Dinner: Bacon, Grilled Chicken (Skin Not Eaten), Onion Focaccia. Snacks/Other: Nonfat Frozen Yogurt. more...

1735 kcal

Activities & Exercise: BE - 1 hour, LT - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...