Weigh In record (no journal entry) for 22 July 2018
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
2125 kcal
|
Fat: 24.11g | Prot: 64.69g | Carb: 413.37g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread. Lunch: Butter, White Rice. Dinner: Butter, Sara Lee Classic 100% Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry, Fuji Apples, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Tecate Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Fuji Apples, Publix Snack Raisins. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|