Weigh In record (no journal entry) for 23 July 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1601 kcal
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Fat: 66.26g | Prot: 84.51g | Carb: 167.31g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Spicy Pickled Vegetables, Siberoni Chicken Pelmeni, Trader Joe's Teeny Tiny Avocado. Dinner: Lime Juice, Trader Joe's Teeny Tiny Avocado, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Raw Brazil Nuts, Great Value Cherry Gelatin Dessert, Trader Joe's Organic Light String Cheese. more...
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losing 1.4 lb a week
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