Weigh In record (no journal entry) for 23 July 2018
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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3908 kcal
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Fat: 156.13g | Prot: 161.31g | Carb: 485.62g.
Breakfast: Рузское Молоко Молоко Цельное 3,2-4,0%, Гречка Отварная, Творог 5%, Банан, Киви, Чай. Lunch: Чай, Рузская Сметана 20%, ВкусВилл Вареники с Творогом "Любимые". Dinner: Дыня Торпеда, Арбуз, Чай, Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Рузское Молоко Молоко Цельное 3,2-4,0%, Мёд, Миндаль, Дыня Торпеда, Рузский Кефир 2,5%, Epica Йогурт Персик-Маракуйя . more...
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2192 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Circuit Training - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 9.3 lb a week
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