Weigh In record (no journal entry) for 23 July 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1284 kcal
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Fat: 57.09g | Prot: 54.54g | Carb: 135.06g.
Breakfast: Gerblé Galette de Maïs Tomate Basilic, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Melon. Lunch: Fleury Michon Rôti de Bœuf Cuit Doré au Four, Gerblé Galette de Maïs Tomate Basilic. Dinner: McDonald's Deluxe Potatoes (Moyenne), McDonald's McFirst Poulet Ranch, McDonald's Salade Manhattan . more...
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gaining 0.5 lb a week
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