osama samaraii's Journal, 23 July 2018


Diet Calendar Entries for 23 July 2018:
1541 kcal Fat: 44.68g | Prot: 65.41g | Carb: 219.61g.   Breakfast: Hard-Boiled Egg, Pride Processed Cheddar Cheese, White Bread, Cucumber (with Peel). Lunch: Cucumber (with Peel), McDonald's French Fries (Large), White Bread, Yellow Rice, Breaded Chicken Fillets Sadia ساديا دجاج ناجيتس, Toast Kubbe NABIL. Dinner: Mixed Salad Greens. Snacks/Other: Sugar, Black Tea, London Dairy Ice Cream in Belgian Chocolate, Apples, Tea Coojes كعك شاي عراقي Tea Cookjes. more...
2533 kcal Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 6 hours and 21 minutes, Sleeping - 9 hours. more...

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