Weigh In record (no journal entry) for 08 August 2012
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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697 kcal
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Fat: 43.21g | Prot: 66.28g | Carb: 9.81g.
Breakfast: Shake Vanilla Creme, Iceberg Lettuce (Includes Crisphead Types), Chunky Blue Cheese Dressing. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: citterio genoa provalone, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 8.4 lb a week
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