Ik word ‘s maandags wel vaak blij van de weegschaal 😁✨
|
299.4 lb
Lost so far: 31.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1490 kcal
|
Fat: 76.79g | Prot: 74.31g | Carb: 119.20g.
Breakfast: Aardbeien, Mandarijn (in Siroop, uit Blik), Alpro Cashewmelk, Zonnatura Teff Meergranenontbijt, Alesto Mixed Nuts. Lunch: Komkommer (met Schil), Paling, Vitalu Voltarwe Crackers. Dinner: Komkommer (met Schil), Mama Natuur Biologische Kokosolie , Lidl Geitenkaas met Honing, AH Paksoi, AH Tomaat, Ei. Snacks/Other: Alpro Cashewmelk, Zonnatura Meergranen Koffie, Nescafé Gold Coconut Latte, Nescafé Latte Hazelnut. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faat68's weight history
|