Weigh In record (no journal entry) for 23 July 2018
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146.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1219 kcal
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Fat: 47.66g | Prot: 73.04g | Carb: 125.89g.
Breakfast: Сырники, Шарлиз Пастила, Арбуз, Сыр Российский, Обычные Блины. Lunch: Котлета Свиная, Пряник. Dinner: Сыр Голландский, Минтай Запечённый, Роллтон Лапша Быстрого Приготовления. more...
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losing 7.7 lb a week
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diberg!'s weight history
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