Weigh In record (no journal entry) for 23 July 2018
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1494 kcal
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Fat: 69.31g | Prot: 43.75g | Carb: 176.42g.
Breakfast: Brownie. Lunch: Bionade Holunder, Aldi Trauben Kernlos, Thermomix Kartoffelpüree, Beck Spanferkel Halssteak. Dinner: König Pilsener Pils, Delikat Schweinefilet Geräuchert, Golden Fruit Brombeeren, Der Beck Olivio. more...
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2396 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 19 minutes, Driving - 30 minutes, Sleeping - 4 hours and 58 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 13 minutes. more...
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gaining 0.4 lb a week
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chicaenchanclas's weight history
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