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well... its going to be a beautiful day, the weather is amazing lately. I have to work but thats okay I really enjoyed a late evening bike ride with my husband last night. It made a difference on the bathroom scale also :D
Hopefully I can do the same tonight!
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1233 kcal
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Fat: 69.43g | Prot: 45.32g | Carb: 86.75g.
Breakfast: asparagus, tenderloin, Coffee (Brewed From Grounds), Marble Cheese. Lunch: asparagus, romaine, renee's gourmet, cucumber. Dinner: cherries, marble cheese, spelt bread, wine. Snacks/Other: ripple chips, marble cheese. more...
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losing 9.8 lb a week
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